Episode 47: Elite Performance, Recovery & Wearables with Dr. Peter Tierney | Precision PT Podcast
The truth about recovery, sleep & performance with Peter Tierney..
How to Switch Off, Sleep Better & Stop Overthinking
Learn the tools needed to help switch off..
Coaching, Photoshoots & Shooting the Breeze
All things Personal Training with Fionn & Cillian
Cut Yourself Some Slack BUT Keep Moving Forward
Learn the techniques to balance life & training